Menopause Strength Training & Fitness Blog

What You Really Need to Know About Pee Leaks, Prolapse & Your Pelvic Floor — with Jenn Lormand of Tighten Your Tinkler

Struggling with pee leaks or pressure 'down there'? Learn what causes pelvic floor dysfunction, why Kegels aren't the answer, why ignoring symptoms can make things worse and how to fix it. This is essential information every woman deserves to know.

About Coach Lynn

Noticing unwanted changes in your body in midlife and not sure what to do about it? I get it & can help!

I'm a 54-year-old Certified Menopause Fitness Coach who has been there and turned things around by re-vamping my fitness habits, and now I am helping other women do the same.

Weight training is the key to keeping your body strong & capable - so let's get you started: I offer online self-study courses, group programs, and 1-to-1 coaching. You can also learn a lot from my podcast 40+ Fitness for Women. Welcome to my world!